Course curriculum

  • 1

    Module 1 - Understanding your limerence

    • Introduction from Dr. David Perl, founder of limerence.net

    • My story and how I became interested in limerence

    • What is limerence and why do some of us get it?

    • Attraction and desire

    • Behind your LO - what are they showing you?

  • 2

    Module 2 - Going deeper into what we know

    • What can we take from what is known about other addictions?

    • Understanding the importance of our emotions and feelings and the cognitive loop of thoughts, feelings, behaviours.

    • Belief systems and mindsets

    • The neuroscience behind limerence

    • Complex PTSD and limerence

  • 3

    Module 3 - Making changes

    • The need for going No Contact (NC)

    • Growing Self Awareness

    • The myth of the soul mate

    • The Drama Triangle

    • To disclose or not to disclose?

    • Falling off the wagon

    • The confusing world of therapy - some guidance and my thoughts.

    • Changing habits

    • Eating an elephant - setting objectives and be SMART

  • 4

    Module 4 - Day to day life and other challenges

    • Building a safety net

    • The benefits of journaling

    • Managing triggers

    • Coming out about your limerence

    • Mindfullness and self compassion